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Age cannot cage a cougar! FitnessCougar.com is here to help women that are interested in being healthy and fit at every age and at every stage of conditioning.

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ABOUT fitness COUGAR


I am passionate about helping women achieve a healthier lifestyle. Do not let age define you. You can be as beautiful at 40, 50, 60+ as you were at 20. For some of you, you'll look better than you did at 20. I am here to help.

 

Nothing's more important than your health and fitness. Starting and sticking with an exercise and nutrition routine are guaranteed to make you feel better and look better.

I  am stronger, fitter and in better shape now than I was in my 20s or 30s. I had no idea I could reach this level of physical fitness in my 40s. For years I thought the weight I gained when I was pregnant would stay with me for the rest of my life. As a career woman, wife and mother, I always had an excuse why I was too busy to exercise or thought I was too old to look like 'those women' who were so fit and beautiful.


I learned how to eat right and that strength training is not just for men. I have gone from soccer mom to cougar and I can help you do it to.