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Age cannot cage a cougar! FitnessCougar.com is here to help women that are interested in being healthy and fit at every age and at every stage of conditioning.


I am passionate about helping people achieve a healthier lifestyle. Do not let age define you. You can be healthy and fit at 40, 50, 60+. Maybe even better than you were at 20. 

 

Nothing's more important than your health and fitness. Starting and sticking with an exercise and nutrition routine are guaranteed to make you feel better and look better.

I  am stronger and in better shape now than I was in my 20s or 30s. I had no idea I could reach this level of physical fitness in my 40s. For years I thought the weight I gained, when I was pregnant, would stay with me for the rest of my life. As a career woman, wife and mother, I always had an excuse why I was too busy to exercise or thought I was too old to look and feel gorgeous and fit. 


I learned how to eat right and that strength training is not just for younger people. I have gone from soccer mom to cougar and I can help you achieve your fitness goals too.