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Nothing's more important than your health and fitness. Starting and sticking with an exercise and nutrition routine are guaranteed to make you feel better and look better.
I am stronger, fitter and in better shape now than I was in my 20s or 30s. I had no idea I could reach this level of physical fitness in my 40s. For years I thought the weight I gained when I was pregnant would stay with me for the rest of my life. As a career woman, wife and mother, I always had an excuse why I was too busy to exercise or thought I was too old to look like 'those women' who were so fit and beautiful.
I learned how to eat right and that strength training is not just for men. I have gone from soccer mom to cougar and I can help you do it to.
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